The Power Of Honesty And Self-kindness with Catherine G. Cleveland | A2 THE SHOW #524
We're excited to introduce our latest guest on A2 THE SHOW, Dr. Catherine G. Cleveland, a PhD-trained and licensed mental health counselor and author, who is deeply committed to enhancing mental health awareness and well-being. As the founder of Cleveland Emotional Health, LLC, and developer of The Cleveland Emotional Health Residency Program, Catherine’s work transcends traditional counseling. She specializes in facilitating profound neural changes that lead to genuine healing and sustainable transformation, particularly for those in rural and local communities. Join us as she shares her insights on the transformative journey from discomfort to growth, the challenges of honesty in relationships, and the impact of perfectionism on self-esteem.
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⏰Timestamps:
00:00 – Introduction
04:08 – Challenges and impacts of honesty
10:12 – Importance of self-kindness
14:41 – Catherine’s strategies for managing negative self-talk
19:52 – Negative effects and setting realistic goals
25:00 – Difficulties in maintaining boundaries
30:05 – Conversations sparking beneficial ideas
35:04 – Ongoing challenges and matching consequences
40:21 – Impact of boundary violations on happiness
45:20 – Rewiring the brain through habit formation
50:00 – Transforming discomfort into growth
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