Spiritual intelligence: Fitness, Addiction, Relationships | Nuhr Hermes @A2TheShow #507
Join us on A2 The Show as we welcome Hermes, a beacon of inspiration who has triumphed over cocaine and alcohol addiction, emerging stronger and more determined than ever. Through his transformative journey, Hermes discovered the power of fitness for healing the mind and spirit, offering motivational insights and personal anecdotes to empower viewers in overcoming their own challenges. Tune in to discover how Hermes's resilience and commitment to wellness can inspire you to unlock your full potential and embrace a life of balance and vitality. Learn more about Hermes here https://ift.tt/fi8Eodc
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⏰Timestamps:
00:00 – Introduction on historical endurance in war, daily workouts.
04:02 – Form & technique importance for workout effectiveness.
10:41 – Overcoming challenges through discipline.
16:12 – Purpose-driven workouts for personal growth.
21:16 – Transformation journey on addiction recovery, lifestyle changes.
26:39 – Importance of self-image, personal growth.
30:02 – Building new identity, cultivating habits.
35:06 – Mindset for physical changes.
40:00 – Personal development, life balance.
45:00 – Energy alignment in relationships.
50:00 – Gender roles, communication in relationships.
55:05 – Balancing vulnerability, strength in relationships.
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