Peak Performance with Navy SEAL Mark Divine: Mental Toughness & Resilience | A2 The Show #520
Join us on another episode of A2 THE SHOW as we welcome Mark Divine, retired U.S. Navy SEAL Commander, founder of SEALFIT, and accomplished author. Mark shares his holistic approach to peak performance, focusing on the five mountains: physical, mental, emotional, intuitive, and spiritual. He discusses living an integrated life, achieving freedom through personal practices, and the importance of stepping out of narratives. Mark also covers the role of instinct, creative freedom, visualization, and mindset in success, along with his Navy SEAL training experience. Tune in for an inspiring conversation on reaching your highest potential!
👉Websites: https://markdivine.com/
👉 Instagram: https://ift.tt/YFpinhA
👉 BOOKS: https://markdivine.com/
For more information, please visit our website: https://a2theshow.com/a2-the-show/
⏰Timestamps:
00:00 – Introduction
3:10 – Explanation of the five mountains: physical, mental, emotional, intuitive, and spiritual
6:34 – Concept of living a whole, integrated life
9:59 – Importance of stepping out of narratives and engaging with them non-attached
15:58 – Freedom through personal practices despite societal constraints
20:03 – Freedom from identifying with the body-mind
30:06 – Importance of instinct and creative freedom
35:29 – Experiencing and expressing all emotions
39:48 – Intended audience for the teachings and the book's impact
45:55 – Role of visualization and mindset in achieving success
50:00 – Experience training for the Navy SEALs
55:00 – Importance of having a clear vision
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